Roasted & salted pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2230kj (533 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2230kj (533 calories/kcal) |
| Fiber | 3.3 |
| Fiber Points | 3 |
| Fiber Value | 3.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 33.333333333333336 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 33.3 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 21 |
| Positive Points | 3 |
| Proteins | 33.33g |
| Proteins Points | 5 |
| Proteins Value | 33.33g |
| Saturated Fat | 10g |
| Saturated Fat Points | 9 |
| Saturated Fat Ratio | 21.427040925648168% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 21.4% |
| Saturated Fat Value | 10g |
| Score | 18 |
| Sodium | 567mg |
| Sodium Points | 6 |
| Sodium Value | 567mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Mountain Man Nut & Fruit Co Roasted Pumpkin Seeds (Similarity score: 0.00)
- Weis Quality Roasted & Salted Shelled Pumpkin Seeds (Similarity score: 6.37)
- Dry Roasted & Salted Pumpkin Seeds (Similarity score: 23.66)
- Pumpkin Seeds (Similarity score: 29.25)
- Arizona Snack Company Arizona Snack Company, Roasted & Salted In Shell Pumpkin Seeds (Similarity score: 31.08)
- California Gourmet Roasted & Salted In Shell Pumpkin Seeds (Similarity score: 31.08)
- Naturally Nuts Llc Naturally Nuts, Cashews, Carmel (Similarity score: 31.85)
- Kathies Kitchen Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy (Similarity score: 35.92)
- Naturally Nuts Llc Naturally Nuts, Caramel Cashews (Similarity score: 39.64)
- Lunds & Byerlys, Lunds Inc Lunds & Byerlys, Organic Roasted & Salted Pepitas (Similarity score: 44.85)
- Lehi Valley Trading Company Inc Lehi Valley Trading Co, Roasted & Salted Pepitas (Similarity score: 48.40)
- K&g, Krause Gentle Corporation Peanuts, Honey, Honey (Similarity score: 48.42)
- Whole Foods Markets Roasted & Salted Pepitas (Similarity score: 48.98)
- Nature's Harvest, Troy International Import Export Corp Nature's Harvest, Pumpkin Seed (Similarity score: 50.67)
- Davis Lewis Orchards Pepitas (Similarity score: 50.67)
Ingredients List
- Pumpkin Seed
- Monounsaturated Sunflower Oil
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)