Pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2243kj (537 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2243kj (537 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 20 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 20 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 20 |
| Positive Points | 5 |
| Proteins | 28.57g |
| Proteins Points | 5 |
| Proteins Value | 28.57g |
| Saturated Fat | 8.93g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 19.233254361404263% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 19.2% |
| Saturated Fat Value | 8.9g |
| Score | 15 |
| Sodium | 571mg |
| Sodium Points | 6 |
| Sodium Value | 571mg |
| Sugars | 3.57g |
| Sugars Points | 0 |
| Sugars Value | 3.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Kathies Kitchen Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy (Similarity score: 11.42)
- Weis Quality Roasted & Salted Shelled Pumpkin Seeds (Similarity score: 28.49)
- Roasted & Salted Pumpkin Seeds (Similarity score: 29.25)
- Mountain Man Nut & Fruit Co Roasted Pumpkin Seeds (Similarity score: 29.25)
- Bacon! Bacon!, Cashews (Similarity score: 31.62)
- K&g, Krause Gentle Corporation Peanuts, Honey, Honey (Similarity score: 34.32)
- Gopals Inc Sprouties, Pumpkin Seed (Similarity score: 34.43)
- The Protein Snack (Similarity score: 36.20)
- Lehi Valley Trading Company Inc Lehi Valley Trading Co, Roasted & Salted Pepitas (Similarity score: 36.41)
- Naturally Nuts Llc Naturally Nuts, Cashews, Carmel (Similarity score: 36.60)
- Cvs Pharmacy Inc Trail Mix (Similarity score: 39.22)
- Spicy Sweet Mix (Similarity score: 39.58)
- Edeka Erdnuss Mais Mix (Similarity score: 39.79)
- The Moran Group Incorporated Tortilla Chips, Ranch Flavored (Similarity score: 41.81)
- Potato Chips Wavy (Similarity score: 42.29)
Ingredients List
- Pumpkin Seed
- Sriracha Seasoning
- Canola Oil
- Red Chili Pepper
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)