Pumpkin seeds

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2243kj (537 calories/kcal)
Energy Points6
Energy Value2243kj (537 calories/kcal)
Fiber7.1
Fiber Points5
Fiber Value7.1
Fruits Vegetables Nuts Colza Walnut Olive Oils20
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value20
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points20
Positive Points5
Proteins28.57g
Proteins Points5
Proteins Value28.57g
Saturated Fat8.93g
Saturated Fat Points8
Saturated Fat Ratio19.233254361404263%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value19.2%
Saturated Fat Value8.9g
Score15
Sodium571mg
Sodium Points6
Sodium Value571mg
Sugars3.57g
Sugars Points0
Sugars Value3.57g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Sriracha Seasoning
  • Canola Oil
  • Red Chili Pepper
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)