Whole Foods Market, Rocky Mountain Foods Inc. Whole foods market, pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2230kj (533 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2230kj (533 calories/kcal) |
| Fiber | 3.3 |
| Fiber Points | 3 |
| Fiber Value | 3.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 13 |
| Proteins | 23.33g |
| Proteins Points | 5 |
| Proteins Value | 23.33g |
| Saturated Fat | 8.33g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 17.848725091064924% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.8% |
| Saturated Fat Value | 8.3g |
| Score | 1 |
| Sodium | 17mg |
| Sodium Points | 0 |
| Sodium Value | 17mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Pumpkin Seeds (Similarity score: 0.00)
- Sunridge Farms Organic Grade A Pumpkin Seeds (Similarity score: 0.00)
- Lunds & Byerlys, Lunds Inc Lunds & Byerlys, Organic Raw Pepitas (Similarity score: 6.58)
- Organic Raw Pumpkin Seeds (Similarity score: 8.07)
- Raw Pumpkin Seeds (Similarity score: 8.07)
- Mountain Man Nut & Fruit Co Raw Pumkin Seeds (Similarity score: 8.20)
- Casino Bio,casino Noix De Cajou (Similarity score: 13.92)
- Raw Cashews (Similarity score: 14.84)
- Raw Cashews (Similarity score: 14.84)
- Pumpkin Raw Seeds (Similarity score: 24.50)
- Naturalee Naturalee, Pumpkin Seed, Raw Pepitas (Similarity score: 24.60)
- Markal Graines De Courge Bio (Similarity score: 26.12)
- Crazy Nuts Crema De Cacahuete Fitness Crazy Nuts (Similarity score: 26.87)
- Franprix Noix De Cajou Bio Grillees Sans Sel Ajoute (Similarity score: 27.20)
- บ้านถั่วลิสง ถั่วคั่วทราย (Similarity score: 27.23)
Ingredients List
- Pumpkin Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)