Organic raw pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2230kj (533 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2230kj (533 calories/kcal) |
| Fiber | 3.3 |
| Fiber Points | 3 |
| Fiber Value | 3.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 13 |
| Proteins | 23.33g |
| Proteins Points | 5 |
| Proteins Value | 23.33g |
| Saturated Fat | 10g |
| Saturated Fat Points | 9 |
| Saturated Fat Ratio | 23.078698361412417% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 23.1% |
| Saturated Fat Value | 10g |
| Score | 2 |
| Sodium | 17mg |
| Sodium Points | 0 |
| Sodium Value | 17mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Mountain Man Nut & Fruit Co Raw Pumkin Seeds (Similarity score: 1.48)
- Sunridge Farms Organic Grade A Pumpkin Seeds (Similarity score: 8.07)
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- Organic Pumpkin Seeds (Similarity score: 8.07)
- Lunds & Byerlys, Lunds Inc Lunds & Byerlys, Organic Raw Pepitas (Similarity score: 8.78)
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- Raw Cashews (Similarity score: 13.72)
- Raw Cashews (Similarity score: 13.72)
- Naturalee Naturalee, Pumpkin Seed, Raw Pepitas (Similarity score: 25.32)
- Pumpkin Raw Seeds (Similarity score: 25.80)
- Franprix Noix De Cajou Bio Grillees Sans Sel Ajoute (Similarity score: 26.95)
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- Markal Graines De Courge Bio (Similarity score: 27.64)
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Ingredients List
- Pumpkin Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)