Organic raw pumpkin seeds

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2230kj (533 calories/kcal)
Energy Points6
Energy Value2230kj (533 calories/kcal)
Fiber3.3
Fiber Points3
Fiber Value3.3
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points15
Positive Points13
Proteins23.33g
Proteins Points5
Proteins Value23.33g
Saturated Fat10g
Saturated Fat Points9
Saturated Fat Ratio23.078698361412417%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value23.1%
Saturated Fat Value10g
Score2
Sodium17mg
Sodium Points0
Sodium Value17mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)