Holland & Barrett Pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2345kj (561 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2345kj (561 calories/kcal) |
| Fiber | 5.3 |
| Fiber Points | 5 |
| Fiber Value | 5.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 15 |
| Proteins | 24g |
| Proteins Points | 5 |
| Proteins Value | 24g |
| Saturated Fat | 7g |
| Saturated Fat Points | 6 |
| Saturated Fat Ratio | 15.217391304347828% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.2% |
| Saturated Fat Value | 7g |
| Score | -3 |
| Sodium | 20mg |
| Sodium Points | 0 |
| Sodium Value | 20mg |
| Sugars | 1.1g |
| Sugars Points | 0 |
| Sugars Value | 1.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Roundy's Raw Cashews (Similarity score: 16.86)
- Roundy's Roundy's, Raw Cashews (Similarity score: 16.86)
- Ekoplaza Pompoenpitten (Similarity score: 19.35)
- Harvested For You Organic Raw Shelled Pumpkin Seeds (Similarity score: 19.97)
- Chabrior Amandes Décortiquées (Similarity score: 20.78)
- Naturtierra Semillas De Calabaza (Similarity score: 21.57)
- Hampton Farms Unsalted Roasted Peanuts (Similarity score: 22.96)
- Raw Jumbo Virginia Peanuts (Similarity score: 25.39)
- Secrets D'énergie Pistaches Décortiquées (Similarity score: 27.82)
- Netto Amandes Décortiquées (Similarity score: 28.01)
- Paquito Amandes Effilées (Similarity score: 28.01)
- Netto Amandes Effilées (Similarity score: 28.01)
- Paquito Amandes Decortiquees (Similarity score: 28.01)
- Bleib Gesund Kürbiskerne (Similarity score: 28.02)
- Biothentic Graines De Courge (Similarity score: 28.13)