Harvested For You Organic Raw Shelled Pumpkin Seeds

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2339kj (560 calories/kcal)
Energy Points6
Energy Value2339kj (560 calories/kcal)
Fiber5.9
Fiber Points5
Fiber Value5.9
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points15
Proteins29.41g
Proteins Points5
Proteins Value29.41g
Saturated Fat7.35g
Saturated Fat Points7
Saturated Fat Ratio15.618359541011472%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value15.6%
Saturated Fat Value7.4g
Score-2
Sodium9mg
Sodium Points0
Sodium Value9mg
Sugars4.41g
Sugars Points0
Sugars Value4.41g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)