Dr. Keskin Pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2370kj (567 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2370kj (567 calories/kcal) |
| Fiber | 3.9 |
| Fiber Points | 4 |
| Fiber Value | 3.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 4 |
| Proteins | 24.5g |
| Proteins Points | 5 |
| Proteins Value | 24.5g |
| Saturated Fat | 8.5g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 18.51851851851852% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.5% |
| Saturated Fat Value | 8.5g |
| Score | 11 |
| Sodium | 20mg |
| Sodium Points | 0 |
| Sodium Value | 20mg |
| Sugars | 1g |
| Sugars Points | 0 |
| Sugars Value | 1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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