Panko Breaded Tilapia

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy867kj (208 calories/kcal)
Energy Points2
Energy Value867kj (208 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points5
Proteins13.414634146341g
Proteins Points5
Proteins Value13.41g
Saturated Fat1.219512195122g
Saturated Fat Points1
Saturated Fat Ratio12.500000000000513%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value12.5%
Saturated Fat Value1.2g
Score1
Sodium341.463414634152mg
Sodium Points3
Sodium Value341.5mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):