Mulberry & chia overnight oats, mulberry & chia

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1611kj (386 calories/kcal)
Energy Points4
Energy Value1611kj (386 calories/kcal)
Fiber9.2
Fiber Points5
Fiber Value9.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points10
Proteins10.77g
Proteins Points5
Proteins Value10.77g
Saturated Fat1.54g
Saturated Fat Points1
Saturated Fat Ratio20.026007802340704%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value1.5g
Score0
Sodium23mg
Sodium Points0
Sodium Value23mg
Sugars24.62g
Sugars Points5
Sugars Value24.62g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Dried Mulberries
  • Raisin
  • Date
  • Pumpkin Seed
  • Dried Goldenberries
  • Chia Seed
  • Cinnamon

(ingredient list is crowd-sourced and might be incorrect or incomplete)