Meijer Meijer, raw pumpkin seeds

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2243kj (537 calories/kcal)
Energy Points6
Energy Value2243kj (537 calories/kcal)
Fiber3.6
Fiber Points3
Fiber Value3.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points14
Positive Points3
Proteins25g
Proteins Points5
Proteins Value25g
Saturated Fat8.93g
Saturated Fat Points8
Saturated Fat Ratio19.233254361404263%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value19.2%
Saturated Fat Value8.9g
Score11
Sodium18mg
Sodium Points0
Sodium Value18mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Kernels

(ingredient list is crowd-sourced and might be incorrect or incomplete)