International Harvest Inc. International Harvest's, Organic Raw Pumpkin Seeds

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2289kj (548 calories/kcal)
Energy Points6
Energy Value2289kj (548 calories/kcal)
Fiber2.9
Fiber Points3
Fiber Value2.9
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points14
Positive Points13
Proteins26.47g
Proteins Points5
Proteins Value26.47g
Saturated Fat8.82g
Saturated Fat Points8
Saturated Fat Ratio18.74203144921377%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.7%
Saturated Fat Value8.8g
Score1
Sodium18mg
Sodium Points0
Sodium Value18mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)