365. Every day value Roasted & salted pumpkin seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2389kj (571 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2389kj (571 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 33.333333333333336 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 33.3 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 17 |
| Positive Points | 5 |
| Proteins | 28.57g |
| Proteins Points | 5 |
| Proteins Value | 28.57g |
| Saturated Fat | 8.93g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 17.86% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.9% |
| Saturated Fat Value | 8.9g |
| Score | 12 |
| Sodium | 250mg |
| Sodium Points | 2 |
| Sodium Value | 250mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Trophy Nut Company Big Flavor Peanuts (Similarity score: 9.34)
- Lightly Salted Dry Roasted Peanuts (Similarity score: 9.34)
- Dry Roasted Peanuts, Lightly Salted (Similarity score: 15.02)
- Consum Pipas Calabaza (Similarity score: 23.37)
- Roasted & Salted Pepitas (Similarity score: 25.46)
- Dry Roasted Lightly Salted Peanuts (Similarity score: 25.49)
- Giant Eagle, Giant Eagle Inc Lightly Salted Dry Roasted Peanuts, Lightly Salted (Similarity score: 25.49)
- Dry Roasted Peanuts, Lightly Salted (Similarity score: 25.49)
- Lightly Salted Dry Roasted Peanuts, Lightly Salted (Similarity score: 25.49)
- Lightly Salted Dry Roasted Peanuts (Similarity score: 25.65)
- Le Vieux Bistrot,apéros Du Vieux Bistrot Graines De Courge (Similarity score: 26.18)
- Corner Store, Hot Stop Foods Corner Store, Roasted & Salted Cashews With Pepper (Similarity score: 27.08)
- Belmont Peanuts Belmont Peanuts, Gourmet Virginia Peanuts, Artisan Hickory Smoked Bbq (Similarity score: 27.59)
- Northampton Peanut Co Salted & Roasted Extra Crunchy Peanuts (Similarity score: 27.77)
- Essential Everyday Lightly Salted Dry Roasted Peanuts, Lightly Salted (Similarity score: 29.56)
Ingredients List
- Pumpkin Seed
- Canola Oil
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)