Qitaf dates
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1234kj (295 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1234kj (295 calories/kcal) |
| Fiber | 9.4 |
| Fiber Points | 5 |
| Fiber Value | 9.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 90 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 90 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 11 |
| Proteins | 2.0999999046326g |
| Proteins Points | 1 |
| Proteins Value | 2.1g |
| Saturated Fat | 0.0099999997764826g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 3.333333126372764% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 3.3% |
| Saturated Fat Value | 0g |
| Score | 2 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 66.5g |
| Sugars Points | 10 |
| Sugars Value | 66.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Eroski Dátil (Similarity score: 10.09)
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